This website uses cookies to ensure you get the best experience on our website.

Join me for 7mins at 7am

Until recently I've had a bit of a mental block with Instagram. Despite feeling totally comfortable going live and sharing my life with everyone in my Facebook groups, Instagram made me feel out of my comfort zone and imposter syndrome was rearing its ugly head.
 
I decided I needed to take my own advice. As I always recommend to you ladies to take action to make change, I decided that I will go live every weekday on Instagram at 7am offering 7 minutes of exercise. 
 
It doesn't matter that its not perfect, that I don't have the ideal home studio or that I might get interrupted by the cats or Hugo. What matters is that I can share my knowledge, reach and help more people than ever before.
 
Are you already following me on Instagram? If not, come and join me @superchargedclub and make sure to tag and tell your friends about 7 at 7! 
 
Come and kickstart your day with some free live training. Hope to see you tomorrow!
 
Continue Reading...

How are you feeling about the countdown to summer?

It’s ok to buy new summer clothes if you piled on the pounds in lockdown 
 
You aren’t a bad person for finding it hard to eat healthy. 
 
It was challenging times. 
 
But, if you want to shift the weight, if buying new clothes fills you with dread and you really don’t want to go up a size.
 
Then join my Sculpt with Emma programme. You can get results in just 15 minutes a day.
 
If you really want to go all in and lean out then my Sculpt and Lean programme is for you. All the tools you need to fuel and tone your body to maximise results for a post lockdown summer, feeling your best self.

Simply click the images below to find out more about each programme or get in touch [email protected] with any questions.
 
For £30 off my Sculpt & Lean programme use the code SUMMERBODY at the checkout!
 
Continue Reading...

Getting you Supercharged

empowering women mindset Feb 01, 2021

“How was your day?”  If your reply is just

“BUSY”

Then let’s get you SUPERCHARGED!

In 2020 I FUCKED OFF BUSY…It didn’t happen straight away…but as the months progressed and we headed to October half term I was doing more for myself and less for others.

And the results?

Happier, less anxiety, more fun, sexier, freer, more in love with my life and myself, more relaxed.

I felt like I was on a different frequency…a higher frequency and that gave me more abundance in life.

Richer in happiness.

Richer in my sexiness.

Richer in love for myself.

That low self worth, punishing myself, rewarding myself with clothes, chocolate, booze had been switched around and all easily done with a few minutes a day ME time.

We have all heard of the saying “fill your cup first.”

But who is really doing it?  Day in day out…not just self care Sunday's.

And despite lack of time and despite reduced money…and despite...

Continue Reading...

Food Fear | Become an intuitive eater

Supercharged Club is all about guiding you to become an intuitive eater and exerciser.  But, with so many varieties of diets, I know how easy it is to get side tracked and be pulled in by the bullshit of the fitness industry.

The fact is….there are many ways of eating and many different ideas on how to exercise. Most of which have been tested out on young 18 -22 year old MEN…yes MEN!

I have worked with women for years and tried many different ways myself.

The Supercharged Club SCULPT AND LEAN way works.

Yes, there are rules.. like

Enjoy your food, have treats, eat with the family and don’t go too low calorie and increase your portion of protein and more green veggies.

SC way isn’t about living off lettuce and feeling depleted of energy. We need the food to give us the strength to sculpt our gorgeous womanly curves.

My first result driven weight loss programme was about consistently eating well and getting off the sugar, booze and processed food....

Continue Reading...

Let's train our bat wings so we can fly higher!

Let's teach our kids that exercise isn’t a punishment for what we ate.

That exercise is like taking a car to be serviced.  Our body and mind need constant love and upgrading.

Our mind is like a computer and self development is your minds latest upgrade.

Exercise smart instead of always hard and you will learn to love exercise again.

When planning your new years fitness goal, how about we come from a place of love and respect instead of punishment.

Let's exercise so that we have the strength to climb trees and swing from the monkey bars.

Let's exercise so that we can tie our own shoelaces when we are 80!

Let's exercise for bone density.

Let's look at exercise for ourselves like we do when walking our dog.

It's standard to feed your dog breakfast, pat it and stroke it and give it love and exercise it and then allow it to rest! Isn’t that how we should live our lives too?

You are a pedigree you have just been living life like a hamster on a wheel, a forever turning...

Continue Reading...

How I am coping

empowering women mindset Jan 11, 2021

Somedays I live in my pyjamas, other days I am in full make up, somedays it's mess and tears other days it's fun and calm.

But everyday is a self love day.

Everyday I give my body back what it deserves, everyday I focus inwards and everyday I grow and expand and teach other ladies how to feel limitless.  

2020 taught me so much.  All the stuff I had been burying and ignoring came to the surface.

Yes, I lost it with home schooling many times and yes I reverted (sometimes) back to familiarity of hitting the bottle of wine!

Maybe you ate your tense feelings, or hit the bottle too.

Maybe you started 2021 with high hopes and then have resorted back or not even bothered to get off the sugar and booze as that’s your crutch atm.

That’s ok!  I hear ya!

But…listen up and believe me….when you do shift your habits life feels so much easier.

When you wake without a hangover or disturbed sleep from a dry mouth caused by booze…the day feels so much...

Continue Reading...

Take back the power

Who is a powerful woman? Who's baddass?  Who’s a strong woman?

Women are all wonder women and super heroes, we so fucking are!

But…. are we missing out on saying YES, YES, YES to the life WE WANT TO LIVE?

Are we missing out on saying YES, YES, YES to ourselves because we are so fucking busy looking after everyone else?

What would happen if women really started living as empowered women?  Can you imagine the impact we would have then?!

Girl power and all that!

I think the last 50 years women have worked harder than ever to live like a man. That’s ace…. but we are still doing the “women’s” work. We are the CEO of the house and the CEO’s at work. How fucking awesome are we?!

That’s brill and well fucking done!

But…how awesome do you FEEL??????

I AM NOT SAYING YOU CAN’T BE THE CEO OF THE HOUSE AND AT WORK.

What I am asking you is this…

Are you living like an empowered woman?  Are you saying YES...

Continue Reading...

How not to feel guilty for spending money on yourself

mindset women's health Dec 29, 2020

Self worth comes from self investment. You value things you invest in.

Do you think its worth Investing time, money and effort in your well being?

Let me ask you to close your eyes and visualise what you DO WANT?  Not your failures before, they are in the past.  What do you want?  Who are you wanting to become?  How do you want to feel in your body? How do you want to feel going about your daily activities? 

Really lean into how you wanna feel in 5 years time.  Feel that women.  What does she look like?  How is she feeling? How happy and energised is she?

Now have a little ponder and think about what she did to get there.  Where did she invest her time, money and effort?  Was it on concentrating on the hard stuff?  Did she waste time moaning? or did she change? Grow? Create?

At what cost would it take to get to that vision? 

Currency is current energy…what are you willing to invest your energy in?

Let's change the...

Continue Reading...

Supercharged Club Programmes

If you're ready to take your health, fitness and mindset to the next level then I want to introduce you to my transformational online programmes. Designed for the busy woman, these programmes empower you to reach your goals, finally ditch the fad diets and live lean and sculpted for life! 

Sculpt with Emma

Do you want to gain more by doing less? Why workout for hours when you can workout for 15 minutes a day and get results!

We are all lacking in time, money and motivation but what if you could shape up, get stronger, more flexible and sculpted without hour long workouts and expensive gym memberships? 

With Sculpt with Emma membership, now you can!

FIND OUT MORE

Sculpt & Lean

Are you struggling to achieve the lean, sculpted body that you dream of?

Do you eat healthily the majority of the time, yet you still aren't seeing the fat loss you hope for? You put in the effort, you understand what healthy foods are and you cook from scratch but still don't see...

Continue Reading...

Join my FREE Supercharged Mamas community

If you've been beasting yourself with long endurance runs, attending military fitness classes or other hardcore exercise and not seeing results despite massive effort, then it might be time to try another way.

As we age as women, what our bodies need changes. Elevated stress levels whether from being overworked or over exercised will affect our weight and well-being. As we shift into Peri-menopause and menopause, we need to work with our bodies, not against them to achieve the results we desire and to age in health.

I work with hundreds of women, guiding them daily with my online live workouts and mindset. What they have to say speaks volumes so I'll let you read it in their words...

In the meantime, I'd love to invite you to join my FREE Facebook group - Supercharged Mamas alongside over a 1,000 other women.

In this group, you'll find resources on topics including:
- Core & Pelvic floor
- Weight Loss
- Exercising post-partum
- Mobility & Stretch videos
- Peri-menopause...

Continue Reading...
1 2
Close

Join over a thousand women who are striving to become better versions of themselves.

Become a part of the Supercharged community and receive your FREE 'Get to the core of the matter' video guide.