Supercharged Club is all about guiding you to become an intuitive eater and exerciser. But, with so many varieties of diets, I know how easy it is to get side tracked and be pulled in by the bullshit of the fitness industry.
The fact is….there are many ways of eating and many different ideas on how to exercise. Most of which have been tested out on young 18 -22 year old MEN…yes MEN!
I have worked with women for years and tried many different ways myself.
The Supercharged Club SCULPT AND LEAN way works.
Yes, there are rules.. like
Enjoy your food, have treats, eat with the family and don’t go too low calorie and increase your portion of protein and more green veggies.
SC way isn’t about living off lettuce and feeling depleted of energy. We need the food to give us the strength to sculpt our gorgeous womanly curves.
My first result driven weight loss programme was about consistently eating well and getting off the sugar, booze and processed food....
Who is a powerful woman? Who's baddass? Who’s a strong woman?
Women are all wonder women and super heroes, we so fucking are!
But…. are we missing out on saying YES, YES, YES to the life WE WANT TO LIVE?
Are we missing out on saying YES, YES, YES to ourselves because we are so fucking busy looking after everyone else?
What would happen if women really started living as empowered women? Can you imagine the impact we would have then?!
Girl power and all that!
I think the last 50 years women have worked harder than ever to live like a man. That’s ace…. but we are still doing the “women’s” work. We are the CEO of the house and the CEO’s at work. How fucking awesome are we?!
That’s brill and well fucking done!
But…how awesome do you FEEL??????
I AM NOT SAYING YOU CAN’T BE THE CEO OF THE HOUSE AND AT WORK.
What I am asking you is this…
Are you living like an empowered woman? Are you saying YES...
Self worth comes from self investment. You value things you invest in.
Do you think its worth Investing time, money and effort in your well being?
Let me ask you to close your eyes and visualise what you DO WANT? Not your failures before, they are in the past. What do you want? Who are you wanting to become? How do you want to feel in your body? How do you want to feel going about your daily activities?
Really lean into how you wanna feel in 5 years time. Feel that women. What does she look like? How is she feeling? How happy and energised is she?
Now have a little ponder and think about what she did to get there. Where did she invest her time, money and effort? Was it on concentrating on the hard stuff? Did she waste time moaning? or did she change? Grow? Create?
At what cost would it take to get to that vision?
Currency is current energy…what are you willing to invest your energy in?
Let's change the...
If you're ready to take your health, fitness and mindset to the next level then I want to introduce you to my transformational online programmes. Designed for the busy woman, these programmes empower you to reach your goals, finally ditch the fad diets and live lean and sculpted for life!
Sculpt with Emma
Do you want to gain more by doing less? Why workout for hours when you can workout for 15 minutes a day and get results!
We are all lacking in time, money and motivation but what if you could shape up, get stronger, more flexible and sculpted without hour long workouts and expensive gym memberships?
With Sculpt with Emma membership, now you can!
Sculpt & Lean
Are you struggling to achieve the lean, sculpted body that you dream of?
Do you eat healthily the majority of the time, yet you still aren't seeing the fat loss you hope for? You put in the effort, you understand what healthy foods are and you cook from scratch but still don't see...
If you've been beasting yourself with long endurance runs, attending military fitness classes or other hardcore exercise and not seeing results despite massive effort, then it might be time to try another way.
As we age as women, what our bodies need changes. Elevated stress levels whether from being overworked or over exercised will affect our weight and well-being. As we shift into Peri-menopause and menopause, we need to work with our bodies, not against them to achieve the results we desire and to age in health.
I work with hundreds of women, guiding them daily with my online live workouts and mindset. What they have to say speaks volumes so I'll let you read it in their words...
In the meantime, I'd love to invite you to join my FREE Facebook group - Supercharged Mamas alongside over a 1,000 other women.
In this group, you'll find resources on topics including:
- Core & Pelvic floor
- Weight Loss
- Exercising post-partum
- Mobility & Stretch videos
Hello and welcome to Supercharged Club. I'm Emma, a leader in exercise for the modern women. People call me the Miss Motivator of female fitness. With the current exercise trend being all about insanity type fast paced workouts and training to constantly out do your last training session with personal bests…its no wonder that we feel like like worn out zombies rather than powerful wonder women!
The keep going, keep pushing, do more, no pain no gain fitness speak is detrimental to our health, both mentally, physically and spiritually.
I'm here to change the way women move, think and feel.
I'm proud to lead my pack of women differently. A new way in which women get stronger, work out consistently, get the results and also do it in a way which honours their fucking amazing bodies. Consistency is key to changing shape and getting stronger, but as a woman with hormones and therefore energy dips and highs, what consistency means is different for...
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