How one of my clients changed her life

I would love to pop a picture and name to this story but a promise in the PMS programme is to keep everything inside the group.
 
One of my lovely clients has recently been self isolating, she's the main earner in the house and still breast feeding a small child.
 
Instead of thinking about how shit this was to do (again) she decided to call it her self love retreat and to make sure that everyday she allowed herself pleasure.
 
Each day she used her voice to speak out about her needs, each day she made sure she got 20-30 mins alone time to do whatever she wanted.
 
On one day her partner wasn't being super helpful and was in a mood.  At first she thought "I won't ask for my time today as it will rock the boat." 
 
She then remembered everything she had learnt and how she can speak her truth without it being a row.  Once again the art of authentic communication came in and and she easily got the pleasure she deserved! 
 
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How are you feeling about the countdown to summer?

It’s ok to buy new summer clothes if you piled on the pounds in lockdown 
 
You aren’t a bad person for finding it hard to eat healthy. 
 
It was challenging times. 
 
But, if you want to shift the weight, if buying new clothes fills you with dread and you really don’t want to go up a size.
 
Then join my Sculpt with Emma programme. You can get results in just 15 minutes a day.
 
If you really want to go all in and lean out then my Sculpt and Lean programme is for you. All the tools you need to fuel and tone your body to maximise results for a post lockdown summer, feeling your best self.

Simply click the images below to find out more about each programme or get in touch [email protected] with any questions.
 
For £30 off my Sculpt & Lean programme use the code SUMMERBODY at the checkout!
 
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Food Fear | Become an intuitive eater

Supercharged Club is all about guiding you to become an intuitive eater and exerciser.  But, with so many varieties of diets, I know how easy it is to get side tracked and be pulled in by the bullshit of the fitness industry.

The fact is….there are many ways of eating and many different ideas on how to exercise. Most of which have been tested out on young 18 -22 year old MEN…yes MEN!

I have worked with women for years and tried many different ways myself.

The Supercharged Club SCULPT AND LEAN way works.

Yes, there are rules.. like

Enjoy your food, have treats, eat with the family and don’t go too low calorie and increase your portion of protein and more green veggies.

SC way isn’t about living off lettuce and feeling depleted of energy. We need the food to give us the strength to sculpt our gorgeous womanly curves.

My first result driven weight loss programme was about consistently eating well and getting off the sugar, booze and processed food....

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Let's train our bat wings so we can fly higher!

Let's teach our kids that exercise isn’t a punishment for what we ate.

That exercise is like taking a car to be serviced.  Our body and mind need constant love and upgrading.

Our mind is like a computer and self development is your minds latest upgrade.

Exercise smart instead of always hard and you will learn to love exercise again.

When planning your new years fitness goal, how about we come from a place of love and respect instead of punishment.

Let's exercise so that we have the strength to climb trees and swing from the monkey bars.

Let's exercise so that we can tie our own shoelaces when we are 80!

Let's exercise for bone density.

Let's look at exercise for ourselves like we do when walking our dog.

It's standard to feed your dog breakfast, pat it and stroke it and give it love and exercise it and then allow it to rest! Isn’t that how we should live our lives too?

You are a pedigree you have just been living life like a hamster on a wheel, a forever turning...

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Take back the power

Who is a powerful woman? Who's baddass?  Who’s a strong woman?

Women are all wonder women and super heroes, we so fucking are!

But…. are we missing out on saying YES, YES, YES to the life WE WANT TO LIVE?

Are we missing out on saying YES, YES, YES to ourselves because we are so fucking busy looking after everyone else?

What would happen if women really started living as empowered women?  Can you imagine the impact we would have then?!

Girl power and all that!

I think the last 50 years women have worked harder than ever to live like a man. That’s ace…. but we are still doing the “women’s” work. We are the CEO of the house and the CEO’s at work. How fucking awesome are we?!

That’s brill and well fucking done!

But…how awesome do you FEEL??????

I AM NOT SAYING YOU CAN’T BE THE CEO OF THE HOUSE AND AT WORK.

What I am asking you is this…

Are you living like an empowered woman?  Are you saying YES...

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Supercharged Club Programmes

If you're ready to take your health, fitness and mindset to the next level then I want to introduce you to my transformational online programmes. Designed for the busy woman, these programmes empower you to reach your goals, finally ditch the fad diets and live lean and sculpted for life! 

Sculpt with Emma

Do you want to gain more by doing less? Why workout for hours when you can workout for 15 minutes a day and get results!

We are all lacking in time, money and motivation but what if you could shape up, get stronger, more flexible and sculpted without hour long workouts and expensive gym memberships? 

With Sculpt with Emma membership, now you can!

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Sculpt & Lean

Are you struggling to achieve the lean, sculpted body that you dream of?

Do you eat healthily the majority of the time, yet you still aren't seeing the fat loss you hope for? You put in the effort, you understand what healthy foods are and you cook from scratch but still don't see...

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