I would love to pop a picture and name to this story but a promise in the PMS programme is to keep everything inside the group.
One of my lovely clients has recently been self isolating, she's the main earner in the house and still breast feeding a small child.
Instead of thinking about how shit this was to do (again) she decided to call it her self love retreat and to make sure that everyday she allowed herself pleasure.
Each day she used her voice to speak out about her needs, each day she made sure she got 20-30 mins alone time to do whatever she wanted.
On one day her partner wasn't being super helpful and was in a mood. At first she thought "I won't ask for my time today as it will rock the boat."
She then remembered everything she had learnt and how she can speak her truth without it being a row. Once again the art of authentic communication came in and and she easily got the pleasure she deserved!
We must let our little ones see that mummy's deserve space and time. #bethechange
How much difference could feeling empowered to communicate your truth make to your life right now?
If you'd like to chat about just how I can help you make these positive changes in your own life then drop me a message, I would love to hear from you.