Join me for 7mins at 7am

Until recently I've had a bit of a mental block with Instagram. Despite feeling totally comfortable going live and sharing my life with everyone in my Facebook groups, Instagram made me feel out of my comfort zone and imposter syndrome was rearing its ugly head.
I decided I needed to take my own advice. As I always recommend to you ladies to take action to make change, I decided that I will go live every weekday on Instagram at 7am offering 7 minutes of exercise. 
It doesn't matter that its not perfect, that I don't have the ideal home studio or that I might get interrupted by the cats or Hugo. What matters is that I can share my knowledge, reach and help more people than ever before.
Are you already following me on Instagram? If not, come and join me @superchargedclub and make sure to tag and tell your friends about 7 at 7! 
Come and kickstart your day with some free live training. Hope to see you tomorrow!
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How are you feeling about the countdown to summer?

It’s ok to buy new summer clothes if you piled on the pounds in lockdown 
You aren’t a bad person for finding it hard to eat healthy. 
It was challenging times. 
But, if you want to shift the weight, if buying new clothes fills you with dread and you really don’t want to go up a size.
Then join my Sculpt with Emma programme. You can get results in just 15 minutes a day.
If you really want to go all in and lean out then my Sculpt and Lean programme is for you. All the tools you need to fuel and tone your body to maximise results for a post lockdown summer, feeling your best self.

Simply click the images below to find out more about each programme or get in touch [email protected] with any questions.
For £30 off my Sculpt & Lean programme use the code SUMMERBODY at the checkout!
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Let's train our bat wings so we can fly higher!

Let's teach our kids that exercise isn’t a punishment for what we ate.

That exercise is like taking a car to be serviced.  Our body and mind need constant love and upgrading.

Our mind is like a computer and self development is your minds latest upgrade.

Exercise smart instead of always hard and you will learn to love exercise again.

When planning your new years fitness goal, how about we come from a place of love and respect instead of punishment.

Let's exercise so that we have the strength to climb trees and swing from the monkey bars.

Let's exercise so that we can tie our own shoelaces when we are 80!

Let's exercise for bone density.

Let's look at exercise for ourselves like we do when walking our dog.

It's standard to feed your dog breakfast, pat it and stroke it and give it love and exercise it and then allow it to rest! Isn’t that how we should live our lives too?

You are a pedigree you have just been living life like a hamster on a wheel, a forever turning...

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Supercharged Club Programmes

If you're ready to take your health, fitness and mindset to the next level then I want to introduce you to my transformational online programmes. Designed for the busy woman, these programmes empower you to reach your goals, finally ditch the fad diets and live lean and sculpted for life! 

Sculpt with Emma

Do you want to gain more by doing less? Why workout for hours when you can workout for 15 minutes a day and get results!

We are all lacking in time, money and motivation but what if you could shape up, get stronger, more flexible and sculpted without hour long workouts and expensive gym memberships? 

With Sculpt with Emma membership, now you can!


Sculpt & Lean

Are you struggling to achieve the lean, sculpted body that you dream of?

Do you eat healthily the majority of the time, yet you still aren't seeing the fat loss you hope for? You put in the effort, you understand what healthy foods are and you cook from scratch but still don't see...

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Join my FREE Supercharged Mamas community

If you've been beasting yourself with long endurance runs, attending military fitness classes or other hardcore exercise and not seeing results despite massive effort, then it might be time to try another way.

As we age as women, what our bodies need changes. Elevated stress levels whether from being overworked or over exercised will affect our weight and well-being. As we shift into Peri-menopause and menopause, we need to work with our bodies, not against them to achieve the results we desire and to age in health.

I work with hundreds of women, guiding them daily with my online live workouts and mindset. What they have to say speaks volumes so I'll let you read it in their words...

In the meantime, I'd love to invite you to join my FREE Facebook group - Supercharged Mamas alongside over a 1,000 other women.

In this group, you'll find resources on topics including:
- Core & Pelvic floor
- Weight Loss
- Exercising post-partum
- Mobility & Stretch videos
- Peri-menopause...

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Meet Emma


Hello and welcome to Supercharged Club. I'm Emma, a leader in exercise for the modern women. People call me the Miss Motivator of female fitness. With the current exercise trend being all about insanity type fast paced workouts and training to constantly out do your last training session with personal bests…its no wonder that we feel like like worn out zombies rather than powerful wonder women!

The keep going, keep pushing, do more, no pain no gain fitness speak is detrimental to our health, both mentally, physically and spiritually.

I'm here to change the way women move, think and feel.

I'm proud to lead my pack of women differently. A new way in which women get stronger, work out consistently, get the results and also do it in a way which honours their fucking amazing bodies.  Consistency is key to changing shape and getting stronger, but as a woman with hormones and therefore energy dips and highs, what consistency means is different for...

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Join over a thousand women who are striving to become better versions of themselves.

Become a part of the Supercharged community and receive your FREE 'Get to the core of the matter' video guide.