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Join me for 7mins at 7am

Until recently I've had a bit of a mental block with Instagram. Despite feeling totally comfortable going live and sharing my life with everyone in my Facebook groups, Instagram made me feel out of my comfort zone and imposter syndrome was rearing its ugly head.
 
I decided I needed to take my own advice. As I always recommend to you ladies to take action to make change, I decided that I will go live every weekday on Instagram at 7am offering 7 minutes of exercise. 
 
It doesn't matter that its not perfect, that I don't have the ideal home studio or that I might get interrupted by the cats or Hugo. What matters is that I can share my knowledge, reach and help more people than ever before.
 
Are you already following me on Instagram? If not, come and join me @superchargedclub and make sure to tag and tell your friends about 7 at 7! 
 
Come and kickstart your day with some free live training. Hope to see you tomorrow!
 
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