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Getting you Supercharged

empowering women mindset Feb 01, 2021

“How was your day?”  If your reply is just


Then let’s get you SUPERCHARGED!

In 2020 I FUCKED OFF BUSY…It didn’t happen straight away…but as the months progressed and we headed to October half term I was doing more for myself and less for others.

And the results?

Happier, less anxiety, more fun, sexier, freer, more in love with my life and myself, more relaxed.

I felt like I was on a different frequency…a higher frequency and that gave me more abundance in life.

Richer in happiness.

Richer in my sexiness.

Richer in love for myself.

That low self worth, punishing myself, rewarding myself with clothes, chocolate, booze had been switched around and all easily done with a few minutes a day ME time.

We have all heard of the saying “fill your cup first.”

But who is really doing it?  Day in day out…not just self care Sunday's.

And despite lack of time and despite reduced money…and despite...

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How I am coping

empowering women mindset Jan 11, 2021

Somedays I live in my pyjamas, other days I am in full make up, somedays it's mess and tears other days it's fun and calm.

But everyday is a self love day.

Everyday I give my body back what it deserves, everyday I focus inwards and everyday I grow and expand and teach other ladies how to feel limitless.  

2020 taught me so much.  All the stuff I had been burying and ignoring came to the surface.

Yes, I lost it with home schooling many times and yes I reverted (sometimes) back to familiarity of hitting the bottle of wine!

Maybe you ate your tense feelings, or hit the bottle too.

Maybe you started 2021 with high hopes and then have resorted back or not even bothered to get off the sugar and booze as that’s your crutch atm.

That’s ok!  I hear ya!

But…listen up and believe me….when you do shift your habits life feels so much easier.

When you wake without a hangover or disturbed sleep from a dry mouth caused by booze…the day feels so much...

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Take back the power

Who is a powerful woman? Who's baddass?  Who’s a strong woman?

Women are all wonder women and super heroes, we so fucking are!

But…. are we missing out on saying YES, YES, YES to the life WE WANT TO LIVE?

Are we missing out on saying YES, YES, YES to ourselves because we are so fucking busy looking after everyone else?

What would happen if women really started living as empowered women?  Can you imagine the impact we would have then?!

Girl power and all that!

I think the last 50 years women have worked harder than ever to live like a man. That’s ace…. but we are still doing the “women’s” work. We are the CEO of the house and the CEO’s at work. How fucking awesome are we?!

That’s brill and well fucking done!

But…how awesome do you FEEL??????


What I am asking you is this…

Are you living like an empowered woman?  Are you saying YES...

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How not to feel guilty for spending money on yourself

mindset women's health Dec 29, 2020

Self worth comes from self investment. You value things you invest in.

Do you think its worth Investing time, money and effort in your well being?

Let me ask you to close your eyes and visualise what you DO WANT?  Not your failures before, they are in the past.  What do you want?  Who are you wanting to become?  How do you want to feel in your body? How do you want to feel going about your daily activities? 

Really lean into how you wanna feel in 5 years time.  Feel that women.  What does she look like?  How is she feeling? How happy and energised is she?

Now have a little ponder and think about what she did to get there.  Where did she invest her time, money and effort?  Was it on concentrating on the hard stuff?  Did she waste time moaning? or did she change? Grow? Create?

At what cost would it take to get to that vision? 

Currency is current energy…what are you willing to invest your energy in?

Let's change the...

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