Does this Sound familiar?
❥ The workouts you used to do aren’t cutting it anymore. That hour at body combat leaves you tired and sweaty but it isn’t shifting the weight around your waist.
❥ You know what to do, have access to an abundance of online workouts, yet you don't have the time or feel too knackered to do them.
❥ Your will power left along time ago..along with your energy! you seem to have zero space and time these days.
❥ You have a shelf of cookbooks, a fitbit and even workout equipment but you resist. Every Monday you say you will do better but by the evening you feel frazzled.
❥ The buzz you once felt for life - that's long gone. Now you wade through the day in a fog, forgetting your best friend's name and the reason you walked into a room!
❥ You're often grumpy, anxious, trying to keep a lid on your mood swings for the sake of your kids, your friends and your partner.
But it’s hard.
In fact, it’s exhausting and… frightening.
Some days you feel like the real you has left the building.
You’d like to welcome her back if only you knew where to find her.
Sex feels like a chore and you just don't feel sexy in your body anymore it feels heavy and hard to live in
you long to feel good again, alive and sexy but with hot sweats on the horizon you fear that your bodies health is on the decline - rapidly!
If you're like most of my clients...
You might have tried:
❥ Diets – Keto, low carb, no carb, plant based, paleo - but they feel like a punishment.
❥ Running – didn't get you the body you want.
❥ Body attack classes – ditto.
❥ Expensive personal trainers, because you’ll stick to it if you’re forking out the £££ won’t you?
❥ Going to bed early – but the hot flushes make it hard and your body clock is waking you up at 4am/5am/6am.
❥ Buying nice underwear / clothes - but feel heavy and bloated and unsexy and lack confidence in yourself and your body so you keep getting the black leggings out!
The truth is...
What worked when you were in your twenties, doesn’t work when you’re in your 40s.
Your body is trying to tell you something, but chances are you’re turning a deaf ear. You don't want to admit that you aren't 20 anymore!
The one size fits all diet and fitness trends aren't cutting it and you feel overwhelmed by all the different advice...you just don't know where to start anymore
I want to reassure you that you are not to blame for those extra pounds you can’t shift.
Its not your body being wrong either
It isn’t your willpower
and you are not weak
It’s simply the approach.
We are women in midlife and thats why The Emma Method makes your life feel easier, your body feel lighter and you feel sexier and more confident.
Instead of fighting against your body, maybe its time to work with it so that:
❥ You can rewire that mind / body connection.
❥ Discover how to work WITH your hormone cycle to get the best results.
❥ Reconnect with the body that's done so much hard work. A woman's body is magic so let's start treating it like a goddess.
❥ Understand what your body needs in peri-menopause to feel good and drop the pounds (hint: it's not a punishing regime)
Because when you work in tune with your body, you can:
❥ Wake up fully rested and ready for the day.
❥ Feel attractive and sexy again.
❥ Feel attractive and sexy again.
❥ Escape the cloud of anxiety thats hanging over your life.
❥ Learn to love yourself first so you have more to give to others.
❥ Get unstuck, you will have a desire, a pull to want to look after your mind, body and soul and your health won't feel like another chore.
Hi, I'm Emma
I have personal trained women and worked in gyms since I was 17 years old (I am now 45)
I have spent years and years listening to women of ALL ages talk negatively about their bodies.
My dance teacher was bulimic, I too have had eating disorders as well as alcohol issues. I've also witnessed most women in my life (mum, aunty, cousins, friends) on diets their whole lives.
THIS HAS TO STOP!!!! THATS WHY THE EMMA METHOD WAS FORMED
❥ I want women to meet and talk about their dreams and desires NOT their body or new diet!
❥ I want the next generation to be shown by their mothers what real self love and body connection is.
❥ I want women to be fit for life and the never ending cycle of being on/off healthy living a thing of the past.
Personal training and healthy eating without understanding real feminine body connection is like trying to live in a house with no walls. Whenever I educate women on their bodies they always say
"Why isn't this taught in schools!"
By signing up to The Emma Method you will be an inspiration to the next generation, you will lead the way in true female power - a woman that is connected to her body holds real power.
About Emma
Emma recently trained as a Rapid Abundance Hypnotherapist and so far has empowered over 100 women to ditch habits like binge eating, binge drinking, all or nothing, lack of self trust, fear of getting things wrong, crippling perfection as well as lacking confidence and self worth, procrastination and imposter syndrome (these are the main issues women come to Emma with)
Emma is also:
- A fitness pelvic floor specialist
- A core rehab specialist
- 3rd age generation coach to support women in peri-menopause and beyond
- Ante and postnatal rehab fitness coach
- Psychology of eating specialist
To name just a few organisations Emma is certified with:
- MUTU System
- Girls gone strong
- Pregnancy and postpartum athleticism
- Burrell Education
- Rapid Abundance Hypnosis Therapist (One of only 5 in the country)
- Anthony IO The Physio Detective
That’s why I designed The EMMA Method, because it has transformed my own life and now I want it to do the same for yours.
You might be thinking...I don't have time, I've tried everything - you haven't
You may feel that your feelings will pass - they will go, when you have more time...yet time never comes! The dog's ill, kids ill. kids parties, work commitments, social calendar and now as you age you are helping your elderly parents more.
Fact is your feelings won't pass as we age and go through menopause; old feelings we have buried come up, the anxiety worsens and the belly fat increases.
Emma believes that peri - menopause comes to get you ready for the transition into menopause. It's your bodies way of saying slow down and listen up - I need support, I need TLC.
Yet, as women, because we have kids later now and have jobs and still do over 50 percent of the house chores, we are finding life hard and we are knackered. Our needs keep going to the bottom of the laundry pile.
Our plate is full, we are feeling the stress and we resist "doing the work" because we just don't have time.
That's why The Emma method is different.
Don't think of this as a cost, think of this as an investment. The cost on your health is continuing as you are!
Feeling confident and sexy is your power and your birthright.
Your life, just made easier, healthier and more pleasurable
❥ Learn to outsmart your mind for optimal results.
❥ Learn how to always look after yourself even when life gets "busy".
❥ Learn how to put your needs first without it feeling like a battle or having mum guilt.
❥ Have a pull to eat healthy for life - ditching the all or nothing issue.
❥ Have a pull to move your body in a way that gets results without it being hard and exhausting.
❥ Ditch the monkey mind and feel calmer and more inner peace whilst still juggling life's issues.
❥ Life feels easier because you know how to self regulate when the shit hits the fan.
❥ Learn fun anxiety taming methods.
❥ Understand what self devotion is and the difference between self care and self love.
❥ Learn how to trick your ego and rewire your unconscious desires.
❥ Learn how to feel sexy in midlife.
❥ Get results without it being hard, time consuming and tiring.
❥ Erase old thought patterns that are keeping you stuck and on the hamster wheel of life.
❥ Discover how to be motivated to feel good for life.
❥ Age in wealth as a woman in your midlife, we have years of life in us yet.
❥ Get turned on by life again.
❥ Break the cycle of compare and despair.
❥ Say hell yes to more feminine powers! Your body is for your pleasure.
What you get with The Emma Method
Each month you get:
❥ 2 x zoom calls ( all calls are recorded so don't worry if you can't make them live. Everyone will be encouraged to watch them again anyway as it will really support your results.
❥ How to train the mind daily so that you always want to live healthy.
❥ How to meditate and get results without needing to be still.
❥ Exercise around your female cycle
❥ How to manage anxiety and how to live with the hormone emotions.
❥ How to move emotions through the body with simple and fun practices.
Emma knows that as busy women we need the practices to be short and easy to follow.
Thats the beauty of the Emma Method everything is drip fed to you so that you don't get overwhelmed.
Unlike other programmes where it starts with hardcore exercise and a diet plan, The Emma Method starts with methods to outsmart and rewire your mind to support you in always sticking to looking after your magical body.
