Think of this as your SPIRITUAL SIX PACK 

PMS stands for Promote MySelf and after this six month course, you will feel better connected to self, better connected to loved ones and your new saying will be "I have 99 problems...I am off to calm down my nervous system!"

When we feel peace inside we radiate on the outside

This course is perfect for those feeling anxious. If you want to love yourself more, respect yourself, trust yourself more and learn to set boundaries so that YOU get space and freedom for more pleasure...then this is the course for you

Your beauty is your energy and after this course your energy will light up a room and you will glow from within.

You will be more confident and trust in yourself so that the "I should's" and "I can't" fade away. You will have a confidence like never before. You will have a clear understanding of your future and get to live your dream day everyday!

The 3 main reasons people don't thrive are:

✰ A feeling of not being enough.
✰ They have convinced themselves it won't happen to them because...
✰ They feel they are lacking and different to other more successful people.

This is all bullshit...bullshit thats weighing you down and stopping your pleasure from within.

Are you ready to cut yourself free?

Join the PMS Programme today and upgrade to a life of abundance

Why invest in self development?

To truly love ourselves, requires us to know ourselves, accept ourselves and truly trust in ourselves. In order to get to know ourselves, we need to go on a journey of self discovery and release, rewire and re-programme our beliefs and conditioning. In order to truly transform and upgrade our lives we need unconditional acceptance.

When you see all the parts of you through the eyes of love and compassion, you no longer feel the need to beat yourself up for not being perfect or for making a mistake and the imposter syndrome starts to disappear. 

As you grow, you also learn that there is no such thing as rejection by another...we can only reject ourselves...we can only abandon ourselves. Investing in yourself is the best thing you can do.

When we heal ourselves, we heal the next generation.


There has never been a better time to put yourself first.
This is the year to invest in YOU!

You don’t need fixing, you aren’t broken  What you do need is an update. 

The 1.0 version is lacking self love and self worth.

The 1.0 version is tired, lacking energy and that energy is always depleted by putting others needs first or pushing and hustling and trying to be perfect.

The 1.0 version is craving more but has no idea how to get started or keeps starting and stopping as others needs come first and often feels like they are drowning in life. The very thought of you obtaining limitless potential feels somewhat ridiculous!

The 1.0 version is full of “what if's” and “I can’t because.”

The 1.0 version is fearful of judgement by others and is probably surrounded by people that would see self development as weird!

The 1.0 version hasn’t thought about herself in so long that investing in her well being seems somewhat of a luxury. 

The 1.0 version needs an update!

Yet….your hard earned money is well spent on

- Cars because they are a necessity,
- Vet bills without a second thought.
- Takeouts.
- Cheap clothes and junk from Amazon to try and lift your mood, but that mood lift is often short lived.

Yet, self development?????? That’s not something “normal” people get to invest in.

When we say we don't have the time, when we say we can't invest...what we are actually saying out loud is "I'm not worthy!"

Here is how we do it...

Please note: you don't grow with free programmes. You only grow through coaching and investment. Time, Energy, Money. It pays to pay! Books and free courses are for knowledge...true growth happens when you commit to this programme.

6 months access to the online course platform - value £1500
6 months small group coaching via Facebook - value £600
6 months access to Women's support circles (bi-weekly) via zoom or recording - value £800
2 x 1-2-1 45 minute coaching sessions with Emma - value £160
1 x Rapid abundance hypnotherapy session (2.5hrs) - value £227
A personal transformation script to upgrade you - value £50
Forever Sculpted weight loss hypnotherapy - value £197
10 x Masterclasses (see below) - value over £1500

Total Programme Value over


PMS Upgrade introductory price


Payment plan available over 6 months taking it to just £7.21 per day!
Are you worth it?


Invest in YOU, Promote Your Self

Course sneak peek

This is just a sneak behind the scenes at the content you'll have access to inside the membership portal. 

Modules include:

  • Breaking free from judgement
  • Triggers
  • Somatic practices
  • Female archetypes


Masterclasses include:

  • Voice activation with Beth Hilton
  • Relationship Coaching with Catherine Topham-Sly
  • Unconscious Desires with Anastasia Gerali
  • Sex & Intimacy with David Chambers

Also included:

  • Forever Sculpted weight management hypnosis
  • Meditations
  • Your rapid abundance dream day hypnosis

The PMS effect - what my sisters say


Click here if it's a yes to me

Where is your current energy (currency) being spent?

Our beliefs are drummed into us between the ages of 0-7 years. However, we were kids some 25 years+ ago and the world in which we live in has changed!

Its time to upgrade our computer systems! 

How many phone updates have you actioned? 

How many growth mindset updates have you developed and stuck to?

The victim, The martyr and drama queen/bitch. 

Making you believe in your god damn self worth and your fucking awesomeness is a power that I have.

Leading women to empower themselves and live in abundance is a passion of mine.

I am inviting you to take the next steps to changing your energy frequency to raise yourself high, to feel more energised and empowered than you have ever felt in your life…or since you were a young free and fun loving girl.

This VIP PMS programme will have you valuing yourself so that you unleash your full potential.

What are you really hungry for?

This programme will promote you from the bottom of the laundry pile to the top. 

Boosting your self worth and self love so that you release old behaviours and revolutionise the way in which you think, feel and live.

You don’t need fixing, your life doesn’t need dramatic change, you have everything you need.

WE all have limitless potential.  The only difference between those that live a life of abundance and those that live in victim mode is the energy we give and receive, our choices and the belief we have within ourselves.

Release procrastination, self- sabotage, limiting beliefs, unconscious desires and life conditioning.

This course is about generating an overflow of limitless potential and being the creator of our lives. Our life will have many twists and turns and that’s what makes it a fantastic story, but in order for us to feel empowered we have to become the writer of our own novel.

Self development and growth requires commitment and consistency and many clients before working with me keep trying to do the inner work without support.  They have done a few short courses and read many books… but they are merely only dipping their toes in the water.  Often they allow life chores and commitments to pull them back into their familiar and safe shell.

You get to become the creator of your own life.

Start receiving more in all areas of your life.  Become more deeply connected to your inner soul your higher self. Believe in yourself and find deep connection a deeper love and respect for yourself which will then bring you optimal health and pleasure. When our kids see us rise they rise. When our kids see us thrive they thrive. You simply can’t look after others if you are depleted in your own love, respect and energy.

Here is your invitation to rise up

This brand new VIP programme is for you if you want to:

💫 Shift from survival mode to thriving
💫 Find support and a soul lifting active group of sisters
💫 Unblock and become a generator of energy so that your energy flows and your negativity goes!
💫 Get out of your head and deep into your body. A mind that is not tranquil will struggle with energy and growth.
💫 Fully step into your power and speak your authentic truth without fear or doubt.
💫 Find that inner child enthusiasm for life within you and release her to the world.
💫 Work with your unconscious desires and not against them to help free yourself of negativity and fear and self sabotage
💫 Re-programme yourself and accept that you can thrive and feel great even when life’s busyness takes over.
💫 Have the tools, techniques and discipline to put your needs first no matter what happens.

Imagine a life where self care was daily and not saved for special days.

If you have a leak in your bucket then it doesn’t matter how many times you put water in the bucket!  Let's work together to mend the holes first.

Let me ask you this

Are you over the constant hustle, chase, fear and perfectionism and ready to take full responsibility for your life, whilst being supported in a nurturing and loving environment?

Are you are sick of starting and stopping and feeling like you are on the hamster wheel of live?

Are you bored with your own excuses of time, lacking money, lacking willpower and motivation?

I'm over it all, I want to Promote My Self

Are you ready to immerse yourself in 180 days of body respect? 

A place for you to heal and release and surrender whilst reconnecting and growing

If you are fed up of feeding others and having a bare plate.

If you have too much on your plate and feel like life is a constant juggle.

If you are exhausted and overwhelmed most of the time.

If you love the mindset work in Sculpt with Emma and want more yet never get round to taking action.

You are easily triggered and on life's emotional rollercoaster ride with huge highs and lows.

You compare yourself and feel jealous of others and wish that the universe would give you a chance.

You are heading to peri-menopause and know that this is the time in your life to connect deeper. You have been ignoring your body, your lack of body love and respect for far too long.

Value yourself

Release the anger, resentment, hurt, trauma.

Change your frequency to one of high vibration.

Be the inspirational woman that shares her story of growth and wants to lead other women into a calmer more fun packed life. A life where we live in abundance.

You are ready to take the reins and take charge of your life.

I would love to… but I don’t even have the time to shit in peace!

I get it, which is why you only need around 30 mins a day extra – that can be broken down to 5 mins slots if needed. It really isn’t time consuming.  You really can do less and gain more.

You will never have time...did you make time in 2019 before covid struck?…or was time an issue then too?

Now is THE time to rise up.

Why invest in me?

As you know I have been on a huge journey of expansion over the last few years. I admit I went about it the long winded way! I did online courses and read books and books yet the ACTION part was somewhat inconsistent!

Knowledge isn’t enough… it's the action that upgrades you.

It was when I reached out for support in the 1st lockdown of 2020 and invested in a mentor that I grew, becoming more consistent in my self care and self love.

Since March 2020 I have healed and risen and empowered more women to follow suit.

I have designed this NEW VIP course to be a virtual home for women to come together and support each other.

We no longer have regular women’s circles like we did many years ago and the result has impacted women’s lives beyond belief. Women have been conditioned to do everything and be everything and put themselves last.

Gut health, weight gain, period problems and anxiety are on a dramatic increase. I believe self development can help all aspects of our well being.

Have you outgrown your shell?

Are you desperate to feel better and live in abundance yet you just won’t leave your comfortable shell because you have moulded in it? Who is ready to take that leap out of their comfortable shell to find another shell that allows you to expand?

Do I inspire you? If so … take the leap. I did and I am so glad!

I was OK before but I am more than just “fine” now.

I was in the wrong lane and I simply decided to switch lanes, right in the middle of a pandemic and whilst realising I was menopausal….I could have said

“Now isn’t the time.”

But it was Covid and menopause that made it the perfect time to change the frequency I was vibrating at.

Join my PMS Programme NOW

If you're hungry for more then why not expand your transformation and work with me 1-2-1

You'll get ALL the benefits of the PMS Programme PLUS

💫 6 months worth of bi-weekly 1-2-1 coaching 

💫 Additional Rapid Abundance Hypnotherapy (max 4 sessions)

💫 4 Rapid transformation hypnotherapy recordings

💫 Additional weekly WhatsApp intention setting and accountability check ins

💫 Additional worksheets / videos / meditations

The investment...

Please note: you don't grow with free programmes. You only grow through coaching and investment. Time, Energy, Money. In order to receive, you must first invest. There is no return without an investment.

The PMS Programme

6 month PMS programme starting Friday 17th September with
private group and 1-1 support
(all card payments taken, payment plan available)

Go on delve in deeper…you know you want to.

Don’t let fear and judgement hold you back

Are you a women of your word?  Didn’t you say you wanted to put your health first this year?

Invest in YOU, Promote Your Self

PMS + VIP upgrade

6 month PMS programme starting Friday 17th September with
private group and 1-1 support
(all card payments taken, payment plan available)

 ALL the benefits of PMS PLUS

  • 6 months of bi-weekly 1-2-1 coaching
  • Additional Rapid abundance hypnotherapy session (max 4)
  • 4 rapid abundance hypnotherapy recordings
  • Additional weekly WhatsApp intention setting and accountability
  • Additional worksheets / videos / meditations
Get the VIP Upgrade

Meet your masterclass coaches

Rob Carney - Whole Health Connections

The challenges of modern day men and women living together.

Value £150

Beth Hilton - Voice activation coach

Teaching you the art of authentic communication and speaking your truth as well as sharing how to really tune into your divine feminine. 

Value £150

Anastasia Gerali

Unconscious desires coach and rapid abundance activation therapist (tm) rewire, reconnect, heal and expand in all areas of your life.

Value £150

Deborah Lacy

EFT expert to help you process anger and triggers. The masterclass to help liberate and empower you to be the generator of your energy. No more leaking cups!

Value £150

Catherine Topham Sly

Insight and Connection relationship coach - A perfect masterclass to watch alone or with your partner. Catherine helps couples with simple practical tips that work.

Value £150

Camilla Miller

This master tantrum coach will help parents who feel that their lives have been taking over by tantrums to live a more peaceful and happier family life. 

Value £150

Sam Ortyl

First aid mental health coach sharing how to feel depressed and more happy inside.

Value £150

Ocean Cohen

Helping you to explore, heal and fall in love with your anger.

Value £150

David Chambers

The authentic man offers two masterclasses on sex for couples that are lacking connection and therefore lacking deep intimacy. 

Value £150

PMS Programme


  • 6 months membership portal access with online learning modules and worksheets

  • 6 months small group coaching via Facebook

  • Opening ceremony & 4 months bi-weekly women's support circles

  • 2 x 1-2-1 coaching sessions (45 mins)
  • 1 x Rapid abundance hypnotherapy session + personal transformation script
  • Forever Sculpted weight loss hypnotherapy
  • Meditations 
  • 10 x masterclasses

  • The tools, techniques and discipline to put your needs first no matter what happens.

PMS Programme + VIP Upgrade


  • ALL the benefits of PMS PLUS

  • 6 months bi-weekly 1-2-1 coaching

  • Additional Rapid abundance hypnotherapy sessions (max 4)
  • 4 Rapid transformation recordings
  • Additional weekly WhatsApp intention setting & accountability
  • Additional worksheets, video's and meditations
  • My personal guidance throughout to ensure you do the necessary work to maximise results