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I have a different way...

I have never felt better

My body is 44 years young and I am in Menopause (Period free for 2 years ish)  This may shock you...but I have never felt better!  I have changed my exercises around and I exercise less and it feels so good!  I now do my divine feminine embodiment ritual every single day and I have never felt so turned on for life! 

Turned on and tuned in and I am flying...even my little boy notices how much happier, calm and fun I am since I slowed down and tuned inwards. I started to feel into my body rather than ignore it or push it so hard it was left exhausted.  

When I had my 6 pack I didn't feel sexy, I felt burnt out and I had zero sex drive!  This was because my relationship was at an end, I was stressed, overwhelmed and exhausted and my life was all about pushing on through the pain...no pain no gain.  Face the fear and do it anyway!

Basically I was living my life in my masculine energy and this causes so much pain for women.

The push on through - no pain no gain type of living...the stressful living the always on the go living causes women to over eat, to have a stress belly, to live with anxiety, heavy and painful periods, inflammation and often issues like IBS and other gut health problems.

Let me share with you that it took EARLY MENOPAUSE to make me do less and in doing so I achieved so much more! 

Let me explain not only what happened to me but also what I help my clients with every single day.

The main issue is we are women that are so in our masculine energy that we are disconnected from our source, our power and that's our bodies. 

When I ask my clients about their bodies they feel tension, tightness, they often say what they dislike and what doesn't feel right.  It saddens me that no women every says..."I am tuned in and turned on"!!!!! We always feel bad around our body, that it's not right, that there is illness, that it's not thin enough or fit enough.

That's why I knew that I needed to do more to support women and my own menopause journey lead me to discovering where women's true power lies....that's in our womanhood our yoni or pussy our vulva...whatever you like to call this amazing part of our body.

We often talk about our backs feeling tension and our neck and shoulders and our jaw...yet we barely discuss our Yoni.

We may feel sad about how it looks, we may hold trauma from past experiences, we may not like our body, we may have been told its not the right shape or size, we may leak or have a prolapse.  

Let me tell you something.  If your yoni isn't happy then you will feel it!  If your body feels neglected and stressed and tense then this causes all kinds of illness.

Before you switch off I invite you to try new ways to destress that aren't around meditation (and no I am not asking you to self pleasure - though I would say its a great way to de-stress! 😉)

Here is what isn't working for women.....

You actually already know why its not working?? The evidence is there..

Most of my clients are burnt out, frazzled, drink too much, eat their emotions, have tension in their neck and shoulders, jaw and back.

Many of them are disconnected from their bodies after pregnancy and many think that when they are fit and thin again then they will feel better. Let me tell you from experience...you won't!  

That's why I am here to share with you how to turn yourself on every morning so that you start the day feeling energised, awake and it doesn't involve meditation or yoga!!!   

Embodiment is the art of fully entering the temple of your body to communion with your internal felt senses, your emotions and your energies.  This practice isn't about quieting the mind like meditation.

And unlike cross fit and HIIT classes where we are working on strength, in this embodiment practise we will be instead looking into being more in tune wit the delicate parts of our being.

It's far easier to be doing rather than being and the Western world has us so busy doing that the thought of sinking into your bodies senses and just being feels odd! 

For many of us our energy is in our heads, in our thoughts and our bodies are something we often dislike, speak unkindly to and want to push harder to look better.

In this FREE masterclass I will be inviting you to feel into your body, and if you choose to do this daily practise everyday, I guarantee that your anxiety and feeling of lack and low self esteem as well as frustration, anger and feeling of overwhelm will lift.

We have been taught to set goals, to push through, to always be achieving, to always strive for more as only when we keep pushing on are we seen as successful.

This my ladies is masculine energy and its the killer of female bodies!!!  

The masculine energy will switch off the connection women have with their bodies and leaves women disembodied!  

When women aren't in tune with their bodies and out of flow and in doing mode we LOSE our power!!!

The feminine traits have been labelled as weak, feminine is in the BEING not the doing. Females like time to flow, to be, to sit in peace to feel into their body to allow themselves to rest and just BE. 

In a world where we see "busy" as successful we have basically been programmed to live in a body that is so stressed out that it has totally lost ALL of its feminine powers.

Don't believe me?

Lets look at women these days

Sad, tense, frustrated, agitated, anxious, living with gut health issues, period problems, pain in their bodies (back, neck, shoulders)

As women we are so out of tune with our bodies its making us ill!  The evidence is there.

My NEW programmes are nothing about self love btw...

They are about understanding your body, they are about tuning inwards in order to turn on your feminine power.

I am here to give you back your feminine flutters, to help you feel good in your body, to help you feel confident and switched on in your body

A switched on body helps your mind feel peaceful

And the reason we are hidden from this secret is because when we know about our real power we become powerful beyond belief!

Who is ready to reconnect with their true feminine?  And find super powers you never knew existed?

Who fancies a new way to feel utterly powerful that is burpee free, goal setting free and that will help you stop the wheel of self sabotage and that has nothing to do with exercise and diet..

Fancy it? 

Will you be one of many that will browse past this offer?  Or will you choose to be curious?  And give it a go?!

As adults we are so god damn serious...no wonder we are full of tension...what if we tried something new???

Whats the worst that can happen????  Think about it??? maybe you lose an hours scrolling on social media or maybe you miss out on Netflix and wine or washing up duty!!!!  Your choice...embodiment and pleasure or washing up and instagram? 

How do women feel better in their bodies?  How can you start to feel sexy?

I have the answer and it will not only help you feel good in your body and look after your body without it being hard work.

What if I could reduce your anxiety without meditation!  

Let's face it the way us women are living at the minute is having serious consequences on our health.

We are switched off to pleasure, we are totally overwhelmed and we out of touch with our bodies.

We believe that signing up to more exercise and setting a new fitness challenge is the answer.

I invite you to a FREE masterclass  

When we delve deep into relaxation and we tune inwards into our divine feminine powers..

When we do this we are powerful beyond belief!!!

That's why our bodies are feared...a women's body is the most powerful thing ever...

So...fuck overwhelm and tension and lack and frustration and anxiety and get turned on and tuned into your power.