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Calming the busy mind - a 4 day self devotion embodiment practice

Learn how to get out of the busy monkey mind, calm your nervous system and feel into your divine feminine. These practices are perfect to support busy women to go from overwhelm to overflow.

 

Embodiment practices are perfect for women that:

  • Sit in front of the TV when the kids go to bed with phone in hand
  • Need caffeine to kickstart the day and wine to wind down 
  • Reaches for the bag of sweets when feeling overwhelmed and stressed
  • Mindlessly scrolls social media of an evening
  • Finds it hard to switch off and can't meditate 
Help me calm my busy mind

 

What to expect

Using embodiment practices and hypnosis as well as yoni activation meditations and self love practices, Emma will help you to reconnect to the heart, throat and root chakras.

Embodiment practices are perfect to help aid better sleep, reduce anxiety and help busy women reset after a day juggling the balls of life.

These practices support the central nervous system as well as help women going through peri-menopause. Modern day women are trying to live like men and whilst we are equal, our bodies have different needs.

Embodiments practices are designed to support busy women, women that struggle with heavy and painful periods as well as hormonal imbalances.

 

When & How

This 4 day embodiment practice will help all women from post-natal to menopausal and is perfect for women recovering from recent injury or illness.

The 4 sessions will take place on Zoom at 8:30pm

  • Monday 8th November
  • Wednesday 10th November
  • Thursday 11th November
  • Sunday 14th November
Sign me up

What's included?

This 4 day embodiment practice includes

  • 4 x Zoom calls - sessions will be around 30-40 mins and all sessions will be recorded and sent via email after each session. Sessions will be available to repeat or watch on catch up until 21st November.
  • Somatic awareness journalling worksheet - 7 days of journalling questions
  • Wildwoman Spotify playlist - listen to reduce anxiety and help you feel into your divine feminine when feeling overwhelm or stress
  • 7 day devotion to self food guide - help reduce bloating and promote restful sleep
  • Life alignment chart

 

Faq's

The perfect antidote to the stresses of daily life

These sessions are the perfect antidote to evenings watching Netflix or scrolling social media with wine and sugary foods. 

With many of my clients and followers heading into their 40's and peri-menopause, these practices are perfect to reset the nervous system and will help you to start feeling sexy and connected again. 

Not sexy for a man, sexy for you...nothing helps a woman to glow more than when she feels connected and good in her body.

I want to feel embodied